Cat's Journey

Hello, I'm Cat!

 

I consider myself to be a glass-half-full kind of person who believes that anything is possible with enough hard work, determination, and pure intention. The world has so much to offer, waiting for us to live fully and seize it!

But I didn’t always feel this way.

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There was a time when I felt stuck, overwhelmed, and stressed. When it got bad enough, I sought help and was offered medication. The long list of side effects didn’t sit right with me and so I embarked on a journey to discover natural, holistic and sustainable solutions. I was searching for something that would align with my values and lifestyle and I eventually found this in Holosomatic Breathwork.

In just one session I felt renewed, clear, and so incredibly joyful. 

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Each subsequent session brought more and more powerful and deeper experiences. I left each session feeling lighter, with profound insights and clarity about my life, career, and relationships.

We can’t sit around and meditate all day - ain’t nobody got time for that!

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Of course we’d all be calm if we could quit our jobs, sit, and meditate for hours. But this isn’t feasible or even desirable for many of us. I was searching for an impactful practice that I could integrate into my routine, and I found this in breathwork.

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With time I realised breathwork was the foundation, a powerful way to reset and recharge, but by combining breathwork, which guides the brain into a more malleable, receptive state, with elements like neurotraining and leadership development, we can unlock clarity, innovation that fuels growth both personally and professionally.

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My mission is to share this work so that if we or our loved ones, colleagues, friends, or children ever struggle, they’ll have access to natural and effective solutions that empower them to regain their wellbeing and unlock their potential to create, innovate, and succeed.

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We were never meant to just struggle and survive, but to thrive, lead, and live fully.