About Cat
Cat is a certified Holosomatic Breathwork Facilitator with a passion for helping individuals and teams reconnect with themselves and access clarity, energy, and emotional resilience through the power of breath.​
​
Before transitioning full-time into breathwork, Cat ran a multimillion-dollar training portfolio spanning public, private, and not-for-profit sectors, from Domestic Violence Prevention to Clinical Governance in Health, Aged Care, Disability Care to HR, Employment Law, Culture and Leadership. Through this experience, she developed a deep understanding of the pressure modern leaders face, the weight of KPIs, and the need for clarity to drive meaningful results while reigniting the ambition and excitement that inspired the business in the first place.
​​
Today, Cat brings her work into a wide range of spaces, from corporate boardrooms to sports teams, to healthcare, to international retreats, and wellness festivals, guiding others to think clearer, feel stronger, and lead with purpose.
​​​
"My mission is to help others succeed so they can experience greater clarity, growth, and joy."
"You've healed a
​
piece of my soul"
​
What is the Edge Method?
​Cat created The Edge Method, the world’s first Breathwork, Neurotraining, and Leadership system. It’s a holistic approach designed for high performers, founders, athletes, creators, leaders, who want to go beyond coping and start thriving.
​
The Edge Method Combines:
• Breathwork
To release stored tension, regulate stress, and reconnect with your body. Stressful moments will happen but this practice shortens the gap between reaction and recovery. You get back to leading with clarity, focus, and emotional stability faster.
​
• Neurotraining
To rewire unhelpful thought patterns and activate the parts of your brain that unlock flow, creativity, and peak decision-making.
We use techniques used by elite athletes, including mental rehearsal and neural priming, to train your nervous system and your mind to respond like the future version of you, not the past.
​​​
• Leadership Practices
You can do all the therapy, ice baths, or journaling you want, but if you don’t take action, nothing changes. These tools help you build new behaviours and habits that stick, so personal growth becomes a sustainable, embodied way of being, not a fleeting moment of motivation.
This Isn’t About Quick Fixes
​
This is about rewiring your entire operating system.
So you can think clearer, feel deeper, and lead stronger.
It’s about finding joy in the process. It’s about showing up for your mission, your team, and your loved ones.
​
Because this is the one life we get and you’re here to live it fully.
"The best breathwork experience that I ever
went through"
Let’s Work Together
If you're curious about how The Edge Method could help you or your team, get in touch.
