About Cat
Cat is a certified Holosomatic Breathwork Facilitator with a passion for helping individuals and teams reconnect with themselves and access clarity, energy, and emotional resilience through the power of breath.​
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Before transitioning full-time into breathwork, Cat ran a multimillion-dollar training portfolio spanning public, private, and not-for-profit sectors, from Domestic Violence Prevention to Clinical Governance in Health, Aged Care, Disability Care to HR, Employment Law, Culture and Leadership. Through this experience, she developed a deep understanding of the pressure modern leaders face, the weight of KPIs, and the need for clarity to drive meaningful results while reigniting the ambition and excitement that inspired the business in the first place.
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Today, Cat brings her work into a wide range of spaces, from corporate boardrooms to healthcare teams, international retreats, and wellness festivals, guiding others to think clearer, feel stronger, and lead with purpose.
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"My mission is to help others succeed through the power of breathwork so they can experience greater clarity, growth, and joy."
"You've healed a
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piece of my soul"
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What is the Edge Method?
Think better, feel better, lead better.
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Blending her background in leadership training with breathwork, Cat created The Edge Method, a breakthrough approach for leaders navigating high-stakes environments.
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The Edge Method is built on four transformative elements:
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Mindset
Breathwork & neurotraining activate parts of your brain that sharpen clarity, focus, creativity, and mental agility, break free from habitual thinking patterns and unlock peak performance.
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Innovation
Tap into the flow state where you can expand your perspective and ignite bold ideas that push beyond current boundaries, position yourself not just ahead of the competition, but ahead of the curve.
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State Shift
Elevate your state quickly. This isn’t about calm, it’s about releasing tension and igniting your energy so you feel sharp, confident, and fully in control.
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Action
Mindset and breathwork unlock potential, action turns it into results. The Edge Method drives bold, decisive action, because that’s what moves individuals and businesses forward.
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"The best breathwork experience that I ever
went through"
Offerings
Available In Person and Online
Focused sessions for workshops, health services and retreats
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Innovation Journey for Visionaries
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Creative Living for Entrepreneurs, Leaders, and Creatives
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Easing Anxiety, Burnout and Overwhelm
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Gratitude and Happiness
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Love and Abundance
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Healing Inner Child or Parental Wounds
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Healing Trauma and Shame
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Healing Grief and Loss​​
Private breakthrough Session
If you're ready to explore deeper growth or if you are facing a specific challenge in your business or life, a private session can have significant and immediate impact. A 15 minute pre-call or pre-survey is included so I can understand how best to support you and to tailor the session for your needs for maximum impact.
Breathwork And Ice Therapy
Experience the transformative combination of breathwork and ice therapy in this unique wellness session. Immerse yourself in a ice bath to boost mental clarity and resilience, gain a balanced nervous system, and enhanced cognitive function. The session culminates in an invigorating high-energy warm-up, leaving you refreshed and ready to conquer the day.
​For Corporates, Teams, and Groups
In the fast-paced world of business, teams often face stress, burnout, and the weight of high expectations. I offer focused breathwork sessions designed to help teams and groups navigate these pressures, both in-person and online. These sessions are tailored to improve communication, boost team energy, improve interpersonal dynamics, and boost overall wellbeing—leading to more cohesive, resilient, and high-performing teams.
CAT Cards
These cards are designed to support you further on your wellbeing journey. The longest study measuring human happiness, the Harvard Study of Adult Development found that connection is, by far, the most important factor in leading a content life. You can play these cards with strangers, colleagues, friends, and family members. With new people, they help foster deeper connections more quickly. With loved ones, I guarantee you will discover new memories or perspectives from someone you thought you knew everything about.
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Life is too short to wonder, so don’t wait—ask.
CAT Cards: Connecting Authentically Together
If you share a picture or video of a response on social media please tag me, I love to see these moments of connection, the world needs more of it!
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Wellbeing Books
I’ve curated a selection of insightful and inspiring books to support your journey towards better mental, emotional, and physical health. These recommendations are designed to complement a breathwork practice and provide you with additional tools, knowledge, and inspiration. You will discover new perspectives, actionable advice, and profound insights that will empower you on your path to holistic wellbeing.
Let’s Work Together
If you're curious about how breathwork could help you, get in touch.
