About Cat
Cat is a certified Holosomatic Breathwork Facilitator with a passion for helping individuals and teams reconnect with themselves and access clarity, energy, and emotional resilience through the power of breath.​
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Before transitioning full-time into breathwork, Cat ran a multimillion-dollar training portfolio spanning public, private, and not-for-profit sectors, from Domestic Violence Prevention to Clinical Governance in Health, Aged Care, Disability Care to HR, Employment Law, Culture and Leadership. Through this experience, she developed a deep understanding of the pressure modern leaders face, the weight of KPIs, and the need for clarity to drive meaningful results while reigniting the ambition and excitement that inspired the business in the first place.
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Today, Cat brings her work into a wide range of spaces, from corporate boardrooms to healthcare teams, international retreats, and wellness festivals, guiding others to think clearer, feel stronger, and lead with purpose.
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"My mission is to help others succeed through the power of breathwork so they can experience greater clarity, growth, and joy."
"You've healed a
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piece of my soul"
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What is the Breathe With Cat
Method?
Think better, feel better, lead better.
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Blending her background in leadership training with breathwork,
Cat created her own unique method for leaders navigating high-stakes environments.
This revolutionary approach combines mind, body, and action:
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• Breathwork
To release stored tension, regulate stress, and reconnect with your body. Stressful moments will happen but this practice shortens the gap between reaction and recovery. You get back to leading with clarity, focus, and emotional stability faster.
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• Neurotraining
To rewire unhelpful thought patterns and activate the parts of your brain that unlock flow, creativity, and peak decision-making.
We use techniques used by elite athletes, including mental rehearsal and neural priming, to train your nervous system and your mind to respond like the future version of you, not the past.
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• Leadership Practices
You can do all the therapy, ice baths, or journaling you want, but if you don’t take action, nothing changes. These tools help you build new behaviours and habits that stick, so personal growth becomes a sustainable, embodied way of being, not a fleeting moment of motivation.
This Isn’t About Quick Fixes
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This is about rewiring your entire operating system.
So you can think clearer, feel deeper, and lead stronger.
It’s about finding joy in the process. It’s about showing up for your mission, your team, and your loved ones.
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Because this is the one life we get and you’re here to live it fully.
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"The best breathwork experience that I ever
went through"
Offerings
Available In Person and Online
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For Corporates, Leaders, Entrepreneurs and Teams
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Each one-to-one engagement begins with a pre-call or tailored intake survey, allowing me to fully understand your goals, challenges, and nervous system patterns so the work is personalised for maximum effectiveness.
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For those seeking deeper, lasting change, this work can extend into a 4–8 week private program, designed specifically for you. This allows us to move beyond surface-level relief and into sustainable shifts in clarity, regulation, confidence, and direction.
Topics include:
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Innovation Journey for Visionaries
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Creative Living for Entrepreneurs, Leaders, and Creatives
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Easing Anxiety, Burnout and Overwhelm
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Gratitude and Happiness
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Love and Abundance
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Healing Inner Child or Parental Wounds
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Healing Trauma and Shame
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Healing Grief and Loss​​
Breathwork And Ice Therapy
Experience the transformative combination of breathwork and ice therapy in this unique wellness session. Immerse yourself in a ice bath to boost mental clarity and resilience, gain a balanced nervous system, and enhanced cognitive function. The session culminates in an invigorating high-energy warm-up, leaving you refreshed and ready to conquer the day.
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These workshops helps leaders regulate pressure, clear mental fog, and access flow states where creativity, focus, and decision-making sharpen.​
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For high performers, it’s not just about relaxation, it’s about presence, precision, and performance under pressure.
These sessions build the inner edge that turns chaos into clarity and reactivity into leadership.
Private One to One Sessions and Programs
Workshops, Retreats,
Conferences and Festivals
CAT Cards
These cards are designed to support you further on your wellbeing journey. The longest study measuring human happiness, the Harvard Study of Adult Development found that connection is, by far, the most important factor in leading a content life. You can play these cards with strangers, colleagues, friends, and family members. With new people, they help foster deeper connections more quickly. With loved ones, I guarantee you will discover new memories or perspectives from someone you thought you knew everything about.
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Life is too short to wonder, so don’t wait—ask.
CAT Cards: Connecting Authentically Together
If you share a picture or video of a response on social media please tag me, I love to see these moments of connection, the world needs more of it!
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Wellbeing Books
I’ve curated a selection of insightful and inspiring books to support your journey towards better mental, emotional, and physical health. These recommendations are designed to complement a breathwork practice and provide you with additional tools, knowledge, and inspiration. You will discover new perspectives, actionable advice, and profound insights that will empower you on your path to holistic wellbeing.
Let’s Work Together
If you're curious about how breathwork could help you, get in touch.
